‘It ain’t over till the amply proportioned person sings’. This saying makes more sense to me now, than ever before.
Information about neural pathways and plasticity could be regarded as technical, but it does mean that one should see lifelong learning as an opportunity to remain engaged with the world.
Constant physical motion reaps dividends of a sort. Grey matter probably benefits from dealing with challenges, big or small.
When these spurts of applied energy are interspersed with rest and moments of calm, balance is likely to be struck.
Who said life is meant to be easy?