Short, middle and long distance runners could run on the same tracks, applying a range of techniques.

The finish line is demarcated on the track, but the feelings when individuals reach there are likely to vary.

‘It’s the journey that counts, not the destination’ One has been told many times.

Does it matter whether one runs with bare feet or with the fanciest running shoes?

Experiences and the riches within them are where the real prizes can be found.

Listen to Jive Talking with Juwon on https://feferitylondon.co.uk on Saturday, 29th of July between 2-4pm

 

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